May 19, 2016

Emotional Intelligence

https://www.psychologytoday.com/blog/communication-success/201410/how-increase-your-emotional-intelligence-6-essentials

http://www.lifehack.org/articles/communication/7-practical-ways-improve-your-emotional-intelligence.html


https://www.mindtools.com/pages/article/newCDV_59.htm


Characteristics of Emotional Intelligence

Daniel Goleman, an American psychologist, developed a framework of five elements that define emotional intelligence:

Self-Awareness – People with high EI are usually very self-aware Add to My Personal Learning Plan. They understand their emotions, and because of this, they don't let their feelings rule them. They're confident – because they trust their intuition and don't let their emotions get out of control.

They're also willing to take an honest look at themselves. They know their strengths and weaknesses, and they work on these areas so they can perform better. Many people believe that this self-awareness is the most important part of EI.

Self-Regulation – This is the ability to control emotions Add to My Personal Learning Plan and impulses. People who self-regulate typically don't allow themselves to become too angry or jealous, and they don't make impulsive, careless decisions. They think before they act. Characteristics of self-regulation are thoughtfulness, comfort with change, integrity Add to My Personal Learning Plan, and the ability to say no.
Motivation – People with a high degree of EI are usually motivated Add to My Personal Learning Plan. They're willing to defer immediate results for long-term success. They're highly productive, love a challenge, and are very effective in whatever they do.
Empathy – This is perhaps the second-most important element of EI. Empathy Add to My Personal Learning Plan is the ability to identify with and understand the wants, needs, and viewpoints of those around you. People with empathy are good at recognizing the feelings of others, even when those feelings may not be obvious. As a result, empathetic people are usually excellent at managing relationships Add to My Personal Learning Plan, listening Add to My Personal Learning Plan, and relating to others. They avoid stereotyping and judging too quickly, and they live their lives in a very open, honest way.
Social Skills – It's usually easy to talk to and like people with good social skills, another sign of high EI. Those with strong social skills are typically team players. Rather than focus on their own success first, they help others develop and shine. They can manage disputes, are excellent communicators, and are masters at building and maintaining relationships.

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